TRADITIONAL MARTIAL ARTS
Looking for the discipline and focus of the traditional martial arts? You will experience accelerated learning in the personalized setting of your small group or private session.

COMMON SENSE SELF DEFENSE
Our Common Sense Self Defense seminars are FREE! Each session is open to an unlimited number of participants. Great for corporations, church groups, sororities, and other large organizations. This program will increase your awareness, hone your instincts, and reveal that defending yourself is a matter of common sense.

PERSONAL FITNESS TRAINING
Slim your waist, firm your muscles, and increase your energy. Vic will guide you through proper exercise technique, ensuring progress and safety. Whether you’re finally honoring your doctor’s orders or you want to look fabulous in your wedding dress, Metro Martial Arts & Fitness can lead you to achieving your goals.

SUNRISE SESSIONS
So you don’t have time to exercise? Are you booked for 5:30am? I didn’t think so. Metro Martial Arts & Fitness will give you a wake up call and even bring you a cup of coffee to ensure that you’ll be ready for your session. There is no extra charge for Sunrise Sessions. Lose an hour of sleep and gain a lifetime of health.

SPORTS SPECIFIC PERSONAL TRAINING
Run faster, jump higher. Improve your backhand or your slapshot. You name the skill and Metro Martial Arts & Fitness will design a program to strengthen the muscles involved in the action.